coachmorejon
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Personal Training


​As a personal trainer my job is to help you:

1. Improve cardiac capacity
2. Lose body fat
3. Increase muscle mass


I specialize in forming an individualized fitness program which emphasizes proper lifting mechanics and movement efficiency.  The training experience is far from the drill sergeant approach looking to make you feel like your about to pass out or make you feel so sore that you can't even move the next day.

I believe that a good educator is able to make the complex simple and by doing so, others would be able to take immediate action and see results.  

The interaction I have with my clients is more of a teacher/student relationship.  I am looking to educate my clients the proper fitness mindset so they can help themselves and ultimately share the knowledge with others.

My services are geared towards working smarter during your workouts to optimize results in the shortest amount of time possible.


Training principles:


1. Safety
2. Solid Foundation
3. Periodization
4. Individualization
5. Progressive Overload
6. Training Economy
7. Variety
8. Recovery
9. Nutrition
10. Continuity

    If you’d like some help please fill out the form below.

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Location

450 Mamaroneck Ave, Suite 409, Harrison, NY, 10528

Engage in new possibilities!

"Being a college baseball player, my season is grueling and injuries are bound to happen. I've been going to Andrew for about a year now and he has helped me with hamstring strains to shoulder surgery. Ever since going to Andrew, my performance on the field and in the weight room has improved. Andrew is knowledgeable and is willing to help you with any type of injury. Recovery is a huge part of being an athlete and Andrew is a big part of my recovery process."
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- Tim O'Connor

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  • Home
  • About
  • Acupuncture
  • Manual Therapy
  • Fascial Fitness