coachmorejon
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Knee Dominant Exercises








Barbell Back Squat

Barbell Front Squat  /  Barbell Front Squat

Barbell Split Squat

Box Jumps

Bulgarian Split Squat

Front Lunge

Goblet Squat

Lateral Squat

Physioball Wall Squats

Pistol Squat

Step Ups














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Hip Dominant Exercises









​Barbell Deadlift


Barbell Good Morning

Barbell Hip Thrust

Bulgarian Goat bag Swings

Jefferson Deadlift

Kettlebell Deadlift

One-Leg Stiff Legged Deadlift

Reverse Lunge

Romanian Deadlift

Single-Arm Deadlift

Sumo Deadlift

Trap-Bar Deadlift

Location

450 Mamaroneck Ave, Suite 409, Harrison, NY, 10528

Engage in new possibilities!

"Being a college baseball player, my season is grueling and injuries are bound to happen. I've been going to Andrew for about a year now and he has helped me with hamstring strains to shoulder surgery. Ever since going to Andrew, my performance on the field and in the weight room has improved. Andrew is knowledgeable and is willing to help you with any type of injury. Recovery is a huge part of being an athlete and Andrew is a big part of my recovery process."
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- Tim O'Connor

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  • Home
  • About
  • Acupuncture
  • Manual Therapy
  • Fascial Fitness