Knee Dominant Exercises








Barbell Back Squat

Barbell Front Squat  /  Barbell Front Squat

Barbell Split Squat

Box Jumps

Bulgarian Split Squat

Front Lunge

Goblet Squat

Lateral Squat

Physioball Wall Squats

Pistol Squat

Step Ups

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Hip Dominant Exercises









​Barbell Deadlift

Barbell Good Morning

Barbell Hip Thrust

Bulgarian Goat bag Swings

Jefferson Deadlift

Kettlebell Deadlift

One-Leg Stiff Legged Deadlift

Reverse Lunge

Romanian Deadlift

Single-Arm Deadlift

Sumo Deadlift

Trap-Bar Deadlift

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