coachmorejon
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Introductory Packages


4 Session Package - $299 (Home Office)


Session 1
  • Movement Assessment
  • Metabolic Test
  • Setting up a personalized plan
Session 2
  • Intro to Full Body Strength Training
  • Body Weight Exercises
  • Free Weight Exercises
Session 3
  • Intro to Metabolic Training
  • Heart Rate Training
  • Interval Training
Session 4
  • Intro to Metabolic Resistance Training
  • Intro to self-care modalities (Foam Rolling, Self Myofascial Release, etc...)
  • Intro to stretching techniques
  • Soft Tissue Treatment to care and prevent muscular imbalances

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*Home office is located in New Rochelle
*Sessions are subject to change for your preference
*Sessions are 60 minutes in duration

*If you would like me to come to you, the package rate is $399
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    If you would like more information please contact me using the form below.
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Location

450 Mamaroneck Ave, Suite 409, Harrison, NY, 10528

Engage in new possibilities!

"Being a college baseball player, my season is grueling and injuries are bound to happen. I've been going to Andrew for about a year now and he has helped me with hamstring strains to shoulder surgery. Ever since going to Andrew, my performance on the field and in the weight room has improved. Andrew is knowledgeable and is willing to help you with any type of injury. Recovery is a huge part of being an athlete and Andrew is a big part of my recovery process."
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- Tim O'Connor

    Interested in setting up an appointment?

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  • Home
  • About
  • Acupuncture
  • Manual Therapy
  • Fascial Fitness