Introductory Packages
4 Session Package - $299 (Home Office)
Session 1
- Movement Assessment
- Metabolic Test
- Setting up a personalized plan
- Intro to Full Body Strength Training
- Body Weight Exercises
- Free Weight Exercises
- Intro to Metabolic Training
- Heart Rate Training
- Interval Training
- Intro to Metabolic Resistance Training
- Intro to self-care modalities (Foam Rolling, Self Myofascial Release, etc...)
- Intro to stretching techniques
- Soft Tissue Treatment to care and prevent muscular imbalances
*Home office is located in New Rochelle
*Sessions are subject to change for your preference
*Sessions are 60 minutes in duration
*If you would like me to come to you, the package rate is $399