Introductory Packages

4 Session Package - $299 (Home Office)

Session 1

• Movement Assessment
• Metabolic Test
• Setting up a personalized plan

Session 2

• Intro to Full Body Strength Training
• Body Weight Exercises
• Free Weight Exercises

Session 3

• Intro to Metabolic Training
• Heart Rate Training
• Interval Training

Session 4

• Intro to Metabolic Resistance Training
• Intro to self-care modalities (Foam Rolling, Self Myofascial Release, etc...)
• Intro to stretching techniques
• Soft Tissue Treatment to care and prevent muscular imbalances

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*Home office is located in New Rochelle
*Sessions are subject to change for your preference
*Sessions are 60 minutes in duration
*If you would like me to come to you, the package rate is $399
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