Corrective Movement Therapy

Are you ready to make a commitment to yourself and change your life through exercise?  Are you prepared to work hard and wave goodbye to sedentary living?

If you answered yes, then this is intervention time baby and I live for this!  It also proves that you have a growth mindset willing to cultivate your basic qualities through effort.  Why waste time proving over and over how great you are, when you could be getting better?  Why hide deficiencies instead of overcoming them?  You have the ability to improve through unknowable potential and my plan is to help you with that process!  

Our bodies were designed to move in order to maintain our functional ability to push, pull, lift, squat, lunge, bend and twist.   Now, because most of us live in a chair bound society, our bodies begin to slowly lose its ability to carry out those fundamental movements.  You may feel restricted or "tight" which is typical. The cool thing is that we are mobile adapters, which means we can and will gain our function back with efficient movement!  

"Just do the do, and I will do all the thinking for you."

It's about time we put "Personal" back into Personal Training.

The truth is, we all want to look and feel awesome!  So let me help you make that happen! My approach is simple.  I will be able to identify the movement and performance abilities you present to me and progress you efficiently and safely towards YOUR goal!  Whether it be for fat loss, muscular strength, aerobic endurance or just being awesome, I will be able to create a program just for YOU!