coachmorejon
  • Home
  • About
  • Acupuncture
  • Manual Therapy
  • Fascial Fitness

Corrective Movement Therapy


Are you ready to make a commitment to yourself and change your life through exercise?  Are you prepared to work hard and wave goodbye to sedentary living?

If you answered yes, then this is intervention time baby and I live for this!  It also proves that you have a growth mindset willing to cultivate your basic qualities through effort.  Why waste time proving over and over how great you are, when you could be getting better?  Why hide deficiencies instead of overcoming them?  You have the ability to improve through unknowable potential and my plan is to help you with that process!  
Our bodies were designed to move in order to maintain our functional ability to push, pull, lift, squat, lunge, bend and twist.   Now, because most of us live in a chair bound society, our bodies begin to slowly lose its ability to carry out those fundamental movements.  You may feel restricted or "tight" which is typical. The cool thing is that we are mobile adapters, which means we can and will gain our function back with efficient movement!  

"Just do the do, and I will do all the thinking for you."
It's about time we put "Personal" back into Personal Training.

The truth is, we all want to look and feel awesome!  So let me help you make that happen! My approach is simple.  I will be able to identify the movement and performance abilities you present to me and progress you efficiently and safely towards YOUR goal!  Whether it be for fat loss, muscular strength, aerobic endurance or just being awesome, I will be able to create a program just for YOU! 

    For more information on coaching fill out the form below, and I will get back to you as soon as I can.

Submit

Location

450 Mamaroneck Ave, Suite 409, Harrison, NY, 10528

Engage in new possibilities!

"Being a college baseball player, my season is grueling and injuries are bound to happen. I've been going to Andrew for about a year now and he has helped me with hamstring strains to shoulder surgery. Ever since going to Andrew, my performance on the field and in the weight room has improved. Andrew is knowledgeable and is willing to help you with any type of injury. Recovery is a huge part of being an athlete and Andrew is a big part of my recovery process."
​
- Tim O'Connor

    Interested in setting up an appointment?

Submit
  • Home
  • About
  • Acupuncture
  • Manual Therapy
  • Fascial Fitness