Reverse Bench in 90-90 Neutral Back
Snow Angels in 90-90 Neutral Back
Upper Spinal Rotations
Hip Abduction/Adduction
Wall Hamstring Stretch with Femur Rotations
Scapular Wall Press
Wall Y Slide
Wall Slide

Location

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"Being a college baseball player, my season is grueling and injuries are bound to happen. I've been going to Andrew for about a year now and he has helped me with hamstring strains to shoulder surgery. Ever since going to Andrew, my performance on the field and in the weight room has improved. Andrew is knowledgeable and is willing to help you with any type of injury. Recovery is a huge part of being an athlete and Andrew is a big part of my recovery process."
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- Tim O'Connor

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