Have you ever thought to yourself how “tight” your becoming over the years? I’m sure you remember how flexible you used to be back in high school and now you can barely sit cross legged.
If you think about it long enough you’ll soon realize that your body is constantly changing for better or for worse. We all experience different degrees of stress from time to time so it is completely understandable why you are becoming stiffer.
Your entire body is going through a lifelong process of wear, tear and repair which needs to be maintained on a regular basis.
Your muscles need constant maintenance through strengthening and proper nourishment. A consistent dose of movement will allow you to live an active and independent life much longer.
We have been blessed with such a powerful gift of movement and it is our responsibility to cherish it as long as we can.
“The door hinge that gets opened and closed everyday never gets rusty.”
Are you looking for an easy way to get started? Read about the melt, mold and move program design.
My perspective on health and wellness trends