My job is to educate and facilitate a structured individualized strength training program using fitness equipment such as free weights and specialized devices. .
My job is to offer an evidence based perspective in exercise and nutrition to help you facilitate your own health and wellness journey.
My job is not to put together a mash up of hardcore exercises leaving you tired and sore for days.
That's not personal training it's simply paid punishment.
Hiring someone to direct a workout that exceeds way beyond the individual's ability threshold just to fulfill a media influenced expectation is irresponsible and unsafe.
The goal is to train smarter, not harder.
Personal Trainers are well versed in educating others about resistance training, heart rate training, program design, recovery methods and nutrition. Our service is to facilitate positive change towards your health and fitness goals using our knowledge of human anatomy, physiology and kinesiology.
My perspective on health and wellness trends