It seems to me that health services like personal training and massage therapy are perceived as a luxury that is only for the privileged and well-off in society.
A good night’s sleep, pain reduction, stress relief, feeling good enough to do the things you want to do in life are all essential in order to maintain a high quality and independent life for everyone.
Investing in health services appreciates the most important asset which is your physical body. In addition, you may not need to buy as many pain relievers and may have fewer doctor visits, so in the long run investing now will actually save money!
There are things in life that require our time, like work, home, and family responsibilities. Time is limited and you can’t get it back once it’s gone.
However, we do have some leeway in how we spend part of our time. People make time for what is important to them. In fact, prioritizing your health will often lead to more productivity and overall vitality to carry out more than you could have ever imagined!
My perspective on health and wellness trends