There are three frogs sitting on a log.
Two of the frogs decide to jump in the pond.
How many frogs are left sitting on the log
Answer: 3 frogs
Moral: Just because you decide to do something, doesn't mean you actually acted on it.
My hope is that you prioritize your personal goals to nurture your better self. It does require time and deliberate practice, but making time for your own wellbeing in the hopes of benefiting others is well worth it.
If you're not sure about which aspect of your life to bring awareness to, try working on something more simple and build from there. Dripping small habits overtime (drip by drip approach)
My perspective on health and wellness trends